Fourth Trimester Guidebook – Your Guide To The First 3 Months


I would love to help you tap into your mothering instinct, to help you feel relaxed, nourished, listened to, confident and happy.

You will then feel more able to soothe, nourish and connect with your baby during the fourth trimester and beyond. Read my guide to the postnatal period and how to support yourself and your new baby. Our guidebook has 13 pages packed full of content including :

The Fourth Trimester For Mums

  • Caring For Yourself
  • Getting To Know Your Newborn
  • Breathing Exercises
  • Calming Your Mind
  • Postnatal Nutrition
  • Your Postnatal Body

The Fourth Trimester For Babies

  • Womb to World Transition – how life changes for your new baby
  • Sleep Tips for Babies 0-3 Months
  • Colic Tips for Babies 0-3 Months
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The 4th Trimester Guidebook – Before having a baby you were in control of your own life, with your own routines and habits. Then you have a baby and you are at the call of their needs and moods, which change by the day, even by the hour!

Learn how to support your baby and yourself during these first few months of motherhood.

I would love you to feel confident and happy in your mothering.  There is so much conflicting advice out there on parenting I aim to cut through all the noise and offer you one place for all your mothering information.

Picture of Emma looking at camera, smiling, dark background to photo and Emma is wearing black tshirt


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