Fourth Trimester Guidebook – Your Guide To The First 3 Months

£5.50

We want to help you tap into your mothering instinct, to help you feel relaxed, nourished, listened to, confident and happy.

You will then feel more able to soothe, nourish and connect with your baby during the fourth trimester and beyond. Read our guide to the postnatal period and how to support yourself and your new baby. The guidebook includes:

The Fourth Trimester For Mums

  • Caring For Yourself
  • Getting To Know Your Newborn
  • Breathing Exercises
  • Calming Your Mind
  • Postnatal Nutrition
  • Your Postnatal Body

The Fourth Trimester For Babies

  • Womb to World Transition – how life changes for your new baby
  • Sleep Tips for Babies 0-3 Months
  • Colic Tips for Babies 0-3 Months
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Before having a baby you were in control of your own life, with your own routines and habits. Then you have a baby and you are at the call of their needs and moods, which change by the day, even by the hour!

Learn how to support your baby and yourself during these first few months of motherhood.

We want you to feel confident and happy in your mothering.  There is so much conflicting advice out there on parenting we aim to cut through all the noise and offer you one place for all your mothering information.

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