Nurturing yourself

Sometimes it can be hard to find the time to look after yourself when you’re a mum. There are many demands on your time, and it takes a huge amount of energy be a parent. We’ve developed some tips to help you create some calm inside yourself, even if everything around you is busy!


See our Nutrition pages for support with healthy eating.




Babies in a row

“This too shall pass” and other mantras for parenting


Need some support? Mantras for Parenting – the power of thoughts and phrases to support a positive mind-set





Circle of babies

Breathing techniques to relax you


Feeling stressed? Simple breathing techniques can help to calm and relax you and leave you ready to support your child.






Rejuventating Facial - The Gentle Touch

Quick Reflexology Facial


Need to relax? Read these fantastic instructions from our Holistic Massage Therapist Jane with step by step instructions on how to do a relaxing and soothing self facial massage that will leave you feeling rejuvenated.






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