It's been challenging to stay healthy in lockdown, and we're all find our way at the moment. As parents, how can we best support our children?  Lockdown health challenges Overall...

It's common for growing children not to get enough iron in their diet.  Toddlers who have a low intake of iron may be at risk of iron deficiency anaemia. Children...

How can you protect your children's mental health?More and more children are being diagnosed with anxiety and behavioural issues in the UK.Of course we know it’s a much broader issue...

Have you ever got into a battle with your child about fussy eating?Whilst it is a common parenting worry that our children aren’t eating enough, or enough of the right...

This is a very strange time in all of our lives.  We all have our own anxieties and worries about what the coronavirus will mean and little people are no...

Temporary lactose intolerance can come and go. Has your baby had a sickness bug recently?  You may find become sensitive to cows milk for a while. Known as secondary or...

Many families are now choosing to reduce their  intake of animal products in their diet for ethical or environmental reasons. How do you get enough dairy free calcium?  If you...

How will you know if your child is eating too much fruit? The recommendation for 5 a day includes 3 vegetables and 2 portions of fruits.   What is a portion...

Do you read and research about children's healthy diets? Sometimes when we read a bit about a subject, the more you read the more you can feel overwhelmed with how...

Do you worry about your toddler having nutritional deficiencies? It's a common worry for many parents.  Toddlers can have erratic eating habits, and change food their preferences daily. This means...