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Emma: 07724984854 | Anna: 07812010412 | info@the-gentle-touch.com
Visit Us On FacebookVisit Us On Instagram
The Gentle Touch
  • Courses
    • Online Baby Massage Course
    • Baby Weaning
    • Baby Massage
  • Sleep
  • Nutrition
    • Children’s Health
    • Baby Weaning 1:1 Consultation
    • Baby Weaning Class
    • Women’s Nutrition
    • Pregnancy Nutrition
  • Mother’s Support
    • 4th Trimester Guidebook
    • The Mother Village
    • Mother’s Mentor
    • Antenatal & postnatal support
  • Blog
  • Contact Us
    • About Us
  • Log in
  • Online Shop
  • Search
Book Now
Search

Nutrition

children's hands looking at a box of crayons. Two children with brown skin looking into a box of pastel coloured chalks.

How to keep your child healthy in lockdown

Motherhood,Support for parents
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January 17, 2021
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Admin
It's been challenging to stay healthy in lockdown, and we're all find our way at the moment. As parents, how can we best support our children?  Lockdown health challenges Overall...
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thin coloured carrots on a dark background

Eat the rainbow - How Bright Coloured Plants Improve Your Health

Nutrition
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December 27, 2020
/
Admin
Eating a colourful rainbow of vegetables and fruits each day has wonderful health benefits. Read to the end for two activities for helping you meet your family's targets.  How does...
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Is Tuna Safe For My Weaning Baby To eat?

November 30, 2020
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Admin
We're told to avoid too much tuna when we're pregnant due to high mercury levels. But can babies eat tuna?  If you're ok eating fish, it's not a question of...
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Can My Baby Drink Tap Water?

November 18, 2020
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Admin
Babies get their hydration from milk in the first six months, but we get a lot of questions about water as well. Here’s what you need to know about giving...
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Why You Should Cook Your Own Baby Food

July 21, 2020
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Admin
I want to start by saying it's totally fine to give your baby pouches of ready made food, especially if you're going away for a weekend, or you're tight on...
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Iron Deficiency In Children

Nutrition
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June 15, 2020
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Admin
It's common for growing children not to get enough iron in their diet.  Toddlers who have a low intake of iron may be at risk of iron deficiency anaemia. Children...
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baby holding a lemon on a kitchen sideboard held by mother

Weaning a Gassy Baby

June 1, 2020
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Admin
Is your baby really gassy and windy and you're either worried about starting solids with them? Maybe you're concerned it might make them worse, or you're not sure what to...
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Mental Health Diet for Children

Nutrition
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May 14, 2020
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Admin
How can you protect your children's mental health? More and more children are being diagnosed with anxiety and behavioural issues in the UK. Of course we know it’s a much...
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Struggling with Fussy Eating? Strategies For Parents

April 12, 2020
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Admin
Have you ever got into a battle with your child about fussy eating? Whilst it is a common parenting worry that our children aren’t eating enough, or enough of the...
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Talking To Kids About Corona Virus

Support for parents,Uncategorized
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March 19, 2020
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Admin
This is a very strange time in all of our lives.  We all have our own anxieties and worries about what the coronavirus will mean and little people are no...
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Emma: 07724984854
Anna: 07812010412

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thegentletouch

Supporting mums with mothering – Holistic Sleep Coaching, Nutrition, parenting support. Baby massage Baby Weaning classes. Bristol & online 👇

The Gentle Touch - Emma & Anna
MASSAGE CAN HELP YOUR BABY SLEEP When you massage MASSAGE CAN HELP YOUR BABY SLEEP

When you massage your baby before bedtime it can help them sleep better and this works on many levels. 

When you massage your baby their brain releases Oxytocin, a hormone which can help them feel loved, safe and it helps them feel closer to you.  This feeling is so important for sleep.  If a baby feels safe, they will relax and when they relax they are more able to fall asleep. 

One study we read said babies who were massaged had lower levels of stress hormones such as cortisol compared to those infants who did not receive a massage.

How wonderful is that !  Something so easy to do and readily available to all can have such a positive impact. 

Have you tried massage with your baby ?
It’s been challenging to stay healthy in lockdow It’s been challenging to stay healthy in lockdown, and we’re all finding our way at the moment. As parents, how can we best support our children?

Sometimes micro steps are the best starting place rather than embarking on a transformation. 

Read our top tips for keeping your family healthy on our blog - we'll be delving into these topics in more detail this week so keep an eye on our social media this week.

Link in profile to read the article.

What are you struggling with the most at the moment with your child's health?

#healthyfamilymeals #healthychildren #thegentletouch #ukparentbloggers #thegentletouchbristol #healthykids #newmum #familylockdown #stayhealthyinlockdown #childrensnutritionist #kidsnutritionist #healthydietforkids #nutritionistuk
Do you feel appreciated ? It can be so easy to a Do you feel appreciated ? 

It can be so easy to acknowledge someones efforts or feelings, yet most of us feel we don't get enough acknowledgment most of the time.

My husband had a day off work this week, so he did some of the home schooling for our young kids.  2hrs later (after i'd finished a client meeting) with absolute sincerity, he acknowledged what I have been doing recently.  Home schooling 2 children whilst trying to continue working too.  It felt so good to know that he has seen and appreciates my efforts.  It gave me a boost. 

The same morning, whilst I was at my client meeting, a Mother's Mentor session.  The client was talking about how she was feeling and what was going on for her.  I realised she needed some acknowledgement , some validation for her feelings, her efforts.  So that is what I did. 

The easiest ways to acknowledge someone is to verbalise it and also to listen to them.  A simple 'I really appreciate everything you do', thank you' goes a long way. 

Try it, acknowledge your nearest and dearest today...it often has a boomarang effect and you'll notice the appreciation returned.
A mum of a 4 month old baby asked me today if she A mum of a 4 month old baby asked me today if she should stop feeding her baby to sleep.  She is happy feeding her baby, he seems happy with it too, and he falls asleep readily. 

So why stop.  She said everything she had read told her she shouldn't be doing it.  She would be setting up bad habits and it was wrong. 

I replied asking her these questions.  I promised her that it is a natural, normal to feed to sleep in this way, especially with such tiny ones and if she is happy with it then it is great that she continues. 

Of course a feeding mother can stop whenever SHE wants to but that's the point is should be when she and her baby are ready, not from external pressure. 

Until then, enjoy the bond it creates between you and the ease of which it works.
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Upcoming Events

Date/Time Event
21/01/2021 – 11/02/2021
1:00 pm – 2:00 pm
BM- FL
28/01/2021
10:00 am – 11:30 am
[online] Baby Nutrition & Weaning Class – Jan 2021
03/02/2021 – 10/02/2021
1:00 pm – 2:00 pm
[Online-short course] Baby Massage – February 2021

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