Parent Power Hour – Child’s Bedtime Routine
This session will be run by Emma
In this live webinar you will get you lots of easy to understand information, all aimed to help you understand; Why a bedtime routine is important, what age to begin and what to include. What is a circadian rhythm and sleep hygiene and how does this affect bedtime. Does what you do in the day affect bedtime, plus lots more info and a chance to ask questions too.
THIS CLASS IS RUN VIA ZOOM – YOU’LL BE SENT A LINK PRIOR TO THE START DATE
See our selection of other Parent Power Hours
Bookings are closed for this event.