From Lockdown to Recovery
Support the health of your children through better sleep, attachment, nutrition and play. We’re delighted to be running this free Parenting Course in Association for Mothers For Mothers and funded by Children in Need.
You do not need to attend all the sessions, if you miss one that is ok. Handouts will be circulated after each session relating to the topics.
The course will run via Zoom, and we will circulate the links in advance to those signed up.
Thur 20 Aug – 11.00am-12.00pm – Encouraging your child to become resilient in times of stress
- Emotional resilience
- Independent play
- Anxious children
- Solving & coping skills
- Positive mindset ideas
- Embracing mistakes
Thus 27 Aug – 11.00am-12.00pm – Gut health, healthy kids nutrition and food on a budget
- Creating a healthy diet for your child
- Gut health & digestive issues
- Food for good mood
- Fussy eating tips
- Happy mealtimes
Thurs 3 Sept – 11.00am-12.00pm – How to encourage healthy sleep even during stressful times
- Bedtimes
- Sleep refusal
- Typical timings
- Sleep needs
- Stress & sleep
- Day vs night
- Cues & behaviour
- Connection
Thurs 10 Sept – 11.00am-12.00pm – Supporting your family relationships and creating a close bond
- Bonding with your children
- Child led fun ideas
- Balancing needs of the whole family
- Routines & rhythms
Thurs 17th Sept – 11.00am-12.00pm – Creativity and Wellbeing – activities to help families build resilience and strengthen bonds’
- Art making & positive mental health
- Materials and tools
- Self-care
- Creating hope
- Self-expression
- Making sense of feelings
- Achievement
- Time together
This project is funded by Children in Need.
Bookings
Bookings are closed for this event.