Anna Mapson

Postnatal Nutrition

Healthy Eating Tips For New Mums If you’re wondering what foods can help you boost your energy after you’ve had a baby this blog will share what you need to know.  Anna, our registered Nutritional Therapist works with women in Pregnancy and through motherhood. Foods for post-natal healing and strength During the 4th trimester you …

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Reiki Treatments – Jane is now a qualified Reiki Practitioner

Our Holistic Therapist Jane is now a qualified Reiki practitioner and is a mobile therapist, visiting you at your home. What is Reiki? The formal definition of Reiki describes “a Japanese technique for relaxation and stress reduction that also promotes healing”.  It is often perceived as quite a profound, almost spiritual, process which harmonises and …

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Should I give my baby food before or after milk feeds?

Many parents wonder about the right time of day to introduce solids to a baby, what is the best weaning schedule and how to fit food in with the milk feeds. Anna, our registered Nutritional Therapist, answers your weaning questions. During the first few months of weaning your baby will still be relying on milk for …

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Does my baby need iron supplements?

Anna, our Registered Nutritional Therapist works with babies and children in Bristol You may have heard that babies need to boost their iron levels, but most babies don’t need to take supplements. Iron supplements shouldn’t be taken by anyone unless levels have been tested and a medical professional has recommended it. This is because it …

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