Fourth Trimester Guidebook
We want to help you tap into your mothering instinct, to help you feel relaxed, nourished, listened to, confident and happy.
You will then feel more able to soothe, nourish and connect with your baby during the fourth trimester and beyond. Read our guide to the postnatal period and how to support yourself and your new baby. The guidebook includes:
The Fourth Trimester For Mums
- Caring For Yourself
- Getting To Know Your Newborn
- Breathing Exercises
- Calming Your Mind
- Postnatal Nutrition
- Your Postnatal Body
The Fourth Trimester For Babies
- Womb to World Transition – how life changes for your new baby
- Sleep Tips for Babies 0-3 Months
- Colic Tips for Babies 0-3 Months
Your guide to supporting yourself and your baby during the early postnatal period.
We want you to feel confident and happy in your mothering. There is so much conflicting advice out there on parenting we aim to cut through all the noise and offer you one place for all your mothering information.