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Super Simple Banana Flapjacks

These are really lovely little treats you can make for your weaning baby, toddler, or just yourself! Very easy to make, a toddler can help with the stirring if you want to get older children involved. Will keep for a few days in the fridge in an airtight container.

 

Baby Weaning Banana Flapjacks

Ingredients

300g oats
80ml coconut oil (melted)
2 mashed bananas
50g pumpkin seeds (ground in Nutribullet or similar)

Method

Mix together and spread into a tin lined with greaseproof paper. Cook at a moderate heat – around 140C (Gas mark 3 or 4) – for 20 mins or until starting to brown. Let the tray cool and cut up into squares.

 

 

 

Pumpkin seeds are rich in zinc which supports a healthy immune system, they contain essential fatty acids Omega 3 and 6 fats and also have and anti-parasitic effect (killing off nasties in our gut). Oats contain betaglucans which also help immune health and bananas are a good source of tryptophan which can help melatonin production, our sleep hormone.

Add other kinds of seeds to mix it up a little if you like. If you don’t have a powerful blender to grind up seeds to a powder, try ground almonds you can buy already powdered.

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