Tailored nutrition support for you
Our nutrition support will give you the information you need to rebalance your body, and feel energised again. Here’s what happens when you book a nutrition appointment with us. When you’ve read over this, get in touch to arrange your consultation and start a new chapter in your family’s food.
We’ll send through a detailed questionnaire and a food diary template that you return via email ahead of the session. There are lots of questions on this, but it helps save time during the face to face meeting and helps me get a picture of what you need. The food diary gives me a picture of what you eat in an average week as a starting point.
(1 – 1.5 hours): For postnatal visits your baby / toddler is very welcome at the session too. I’m happy to meet at your house if that helps you . As parents we understand it can be difficult getting out for appointments with a small baby or toddler. I can also arrange a space for us to meet somewhere central if you prefer, we can discuss where is best for you.
We will talk through what you are looking for help with, and during the session I will take a full case history, covering all your health concerns, any diagnosis, and current symptoms. Whether you’re just about to start a family, or you’ve just had your third baby, I can give you diet advice and support to get in the best shape you can be.
I’ll give you some handouts during the session that will help with meal or snack ideas to help get you started. Our nutrition consultations are holistic, looking at your emotional, physical and mental wellbeing.
I may recommend some nutritional supplements to support your dietary changes. Occasionally I will suggest some tests that could provide more information about your health. These are not included in the cost of the consultation, and we’ll talk each one through to agree next steps.
Together we will talk about what food you like to eat, your lifestyle, and your aims from the sessions to create a set of tailored guidelines for you and your family. I will suggested foods that you should add or eat more of, and which foods you should reduce / avoid.
After the session I will follow up with an email including any additional information, recipes or specific research.
Follow up consultations
(45-60 minutes): We’ll meet again to see how you’re getting on, and we can arrange further sessions as needed. The follow up sessions are about chatting through how you’re getting on with the food recommendations, and how your symptoms over time.
- Initial consultation – £60 (1.5 hours)
- Follow up consultation – £40 (45-60 mins)
To book get in touch or email us at email@example.com