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Nurturing yourself

Sometimes it can be hard to find the time to look after yourself when you’re a mama. There are many demands on your time, and it takes a huge amount of energy be a parent. We’ve developed some tips to help you create some calm inside yourself, even if everything around you is busy! Also see our Nutrition pages for support with healthy eating.

Babies in a row

“This too shall pass” and other mantras for parenting


Mantras for Parenting – the power of thoughts and phrases to support a positive mind-set







Circle of babies

Breathing techniques to relax you



Simple breathing techniques can help to calm and relax you







Rejuventating Facial - The Gentle Touch

Quick Reflexology Facial



Read these fantastic instructions from our Holistic Massage Therapist Jane with step by step instructions on how to do a relaxing and soothing self facial massage that will leave you feeling rejuvenated.