Sometimes it can be hard to find the time to look after yourself when you’re a mama. There are many demands on your time, and it takes a huge amount of energy be a parent. We’ve developed some tips to help you create some calm inside yourself, even if everything around you is busy! Also see our Nutrition pages for support with healthy eating.
Mantras for Parenting – the power of thoughts and phrases to support a positive mind-set
Simple breathing techniques can help to calm and relax you
Read these fantastic instructions from our Holistic Massage Therapist Jane with step by step instructions on how to do a relaxing and soothing self facial massage that will leave you feeling rejuvenated.